Total Fit Therapy
About
Total Fit Therapy is a physiotherapy and sports therapy clinic based in Newcastle-under-Lyme. We specialise in helping people move better and recover from injury. Our team combines clinical knowledge with a personalised approach, offering treatments such as manual therapy, shockwave therapy, tailored exercise programmes, and rehabilitation support through evidence-based care in a professional and welcoming environment.
Services
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02. Initial Consultation & Treatment Appointment
75 minutes
£69
A detailed discussion of your symptoms, medical history, and lifestyle.
Physical assessment (movement analysis, strength, and function testing).
Clinical diagnosis
Hands-on treatment and/or targeted rehabilitation exercises.
A personalised plan of action tailored to your goals
For clients with injuries, pain, or physical limitations.
Please wear suitable clothing to allow movement and access to the area being assessed. -
01. Sports Massage (30 Miuntes)
30 minutes
£40
Sports massage is designed to relieve muscle tension, improve circulation, and support recovery. Suitable for athletes, gym-goers, or anyone dealing with everyday aches and stiffness.
Each session is tailored to your needs, focusing on problem areas, improving mobility, and helping prevent future injury. Ideal before or after training, during rehab, or simply to keep your body feeling its best. -
02. Sports Massage (1 Hour)
60 minutes
£55
Sports massage is designed to relieve muscle tension, improve circulation, and support recovery. Suitable for athletes, gym-goers, or anyone dealing with everyday aches and stiffness.
Each session is tailored to your needs, focusing on problem areas, improving mobility, and helping prevent future injury. Ideal before or after training, during rehab, or simply to keep your body feeling its best. -
01. Lymphatic Drainage Massage (One Hour)
60 minutes
£55
A gentle, therapeutic massage is designed to stimulate the lymphatic system, helping to reduce swelling, support detoxification, and boost your immune response. It’s ideal for post-surgery recovery, fluid retention, or anyone feeling sluggish or bloated. -
01. Shockwave
30 minutes
£35
Shockwave therapy is a non-invasive treatment that uses sound waves to stimulate healing in chronic or soft tissue injuries. It’s commonly used for conditions like gluteal tendinopathy, plantar fasciitis, Achilles tendinopathy, shoulder calcific tendinopathy, tennis/golfers elbow and more.
This session includes:
A focused assessment of the affected area
Targeted application of shockwave therapy
Aftercare advice and exercise recommendations (if required)
Shockwave is ideal for clients who have not responded to traditional treatments.
Best results are typically seen with a course of 3–6 sessions spaced weekly.
Team
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Evans Ofori
BookWith over 5 years of experience in managing musculoskeletal conditions, I am dedicated to helping individuals regain their strength, mobility, and confidence. As the founder and lead therapist at Total Fit Therapy, I combine my clinical expertise with a genuine passion for supporting patients through their recovery journey.
I understand that each person’s path to recovery is unique. That's why I take the time to listen, assess, and develop tailored treatment plans that address not only the symptoms but also the root causes of discomfort. Whether it's managing chronic pain, recovering from an injury, or improving overall movement, my approach is centred on your individual needs and goals.
Outside the clinic, I am committed to continuous professional development and staying abreast of the latest advancements in treating musculoskeletal conditions. I strive to create a supportive and collaborative environment where patients feel empowered and informed throughout their treatment.With over 5 years of experience in managing musculoskeletal conditions, I am dedicated to helping individuals regain their strength, mobility, and confidence. As the founder and lead therapist at Total Fit Therapy, I combine my clinical expertise with a genuine passion for supporting patients through their recovery journey.
I understand that each person’s path to recovery is unique. That's why I take the time to listen, assess, and develop tailored treatment plans that address not only the symptoms but also the root causes of discomfort. Whether it's managing chronic pain, recovering from an injury, or improving overall movement, my approach is centred on your individual needs and goals.
Outside the clinic, I am committed to continuous professional development and staying abreast of the latest advancements in treating musculoskeletal conditions. I strive to create a supportive and collaborative environment where patients feel empowered and informed throughout their treatment.
Reviews
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Ellie O'Dell
5 Dec 2025 Google5.0I’d absolutely recommend to anyone seeking physio or sports massage therapy. Evans always listens to my concerns and creates personalised treatment plans, answering any questions I have in detail, showing the knowledge and passion he has for his work. I always feel better after attending my appointment.
I’d absolutely recommend to anyone seeking physio or sports massage therapy. Evans always listens to my concerns and creates personalised treatment plans, answering any questions I have in detail, showing the knowledge and passion he has for his work. I always feel better after attending my appointment.
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John Charles-Smith
3 Dec 2025 Google5.0I had 4 sessions to help with tennis elbow on both arms. Evans explained the treatment and how it would impact my issues. I received a comprehensive exercise plan, with video tutorial. I am now virtually pain free and confident if I maintain my exercises my issues will stay away. Thanks to Total Fit Therapy and Evans for your help. I highly recommend you give Total Fit Therapy, 5 star service, professional, personable and definitely value for money.
I had 4 sessions to help with tennis elbow on both arms. Evans explained the treatment and how it would impact my issues. I received a comprehensive exercise plan, with video tutorial. I am now virtually pain free and confident if I maintain my exercises my issues will stay away. Thanks to Total Fit Therapy and Evans for your help. I highly recommend you give Total Fit Therapy, 5 star service, professional, personable and definitely value for money.
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Fahima Feroz
20 Nov 2025 Google5.0Very Nice modern set up. They're very welcoming. Therapy was 10/10. I can feel the change in my body motion just instant. Was booked with Nicole. She is very understanding and lovely ❤️ definitely recommend 👌
Very Nice modern set up. They're very welcoming. Therapy was 10/10. I can feel the change in my body motion just instant. Was booked with Nicole. She is very understanding and lovely ❤️ definitely recommend 👌
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Justin Ward
29 Sep 2025 Google5.0Great place for sports massage! Evans really knows how to apply proper deep pressure and leaves you feeling like you’ve had a treatment worth every penny. I’m sure he also offers a gentler option for those who prefer something softer. I’ve also had shockwave therapy on my shoulder with him before when I had an issue, and it worked brilliantly. Evans is a great guy, clearly knows his stuff, and I’ve been back many times – I’ll definitely keep coming again and again!!
Great place for sports massage! Evans really knows how to apply proper deep pressure and leaves you feeling like you’ve had a treatment worth every penny. I’m sure he also offers a gentler option for those who prefer something softer. I’ve also had shockwave therapy on my shoulder with him before when I had an issue, and it worked brilliantly. Evans is a great guy, clearly knows his stuff, and I’ve been back many times – I’ll definitely keep coming again and again!!
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matt hughes
17 Sep 2025 Google5.0I've been going to the gym alot and the work I do is very manual and moving heavy objects. I got recommended to go see a sports therapist by someone at the gym. So I looked online and came across Total Fit Therapy. Local, convenient and good reviews. On arrival I was met by Michal who was very polite and professional. She said that the the person I was booked in with was unavailable due to unforseen circumstances and if I didn't mind her to do my treatment, which I agreed. Michal took me to the treatment room which was very clean , and talked through why I was there about my aches and pains. She then did a thorough examination to see what treatment was needed. After the examination she went through what was needed and proceeded with the recommended treatment. The treatment was really good. I felt relaxed and comfortable. After the treatment we discussed my future treatment and what I can do at home to prevent me from having aches and pains. Now I am not having much aches and pains. Doing the recommended exercises at home. And I am booked in again for further treatment. I would really recommend Total fit Therapy. Very professional, polite, attentive. And really good at fixing you.
I've been going to the gym alot and the work I do is very manual and moving heavy objects. I got recommended to go see a sports therapist by someone at the gym. So I looked online and came across Total Fit Therapy. Local, convenient and good reviews. On arrival I was met by Michal who was very polite and professional. She said that the the person I was booked in with was unavailable due to unforseen circumstances and if I didn't mind her to do my treatment, which I agreed. Michal took me to the treatment room which was very clean , and talked through why I was there about my aches and pains. She then did a thorough examination to see what treatment was needed. After the examination she went through what was needed and proceeded with the recommended treatment. The treatment was really good. I felt relaxed and comfortable. After the treatment we discussed my future treatment and what I can do at home to prevent me from having aches and pains. Now I am not having much aches and pains. Doing the recommended exercises at home. And I am booked in again for further treatment. I would really recommend Total fit Therapy. Very professional, polite, attentive. And really good at fixing you.